performance group

TRAINING TIME

7:00 PM, Monday to Thursday

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EQUIPMENT

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What You'll Work On

Advanced development programme with 2 live sessions per week, progressing each block.

Structured resistance training to develop total-body strength, power, and athletic motor skills to help with speed and agility.

Push past baseline strength limits with more advanced training designed to build maximum force production and resilience.

Optimize athletic movement with a combined range of jumping, plyometric and high-speed training to increase reactivity, speed and explosiveness.

Strengthen key muscle groups and joints to handle more intense game demands and stay injury-free.

High-level, sport-specific physical development that helps transfer game-ready performance

Gear Up for Maximum Results

At this stage in training, your body needs a new challenge. To keep building strength, speed, and resilience, simple bodyweight movements aren’t enough to push your limits and see real progress, we need to introduce progressive overload using external resistance.

To get the absolute most out of every session and hit the ground running on day one, we strongly recommend picking up our official Equipment Bundle. We’ve curated these bundles specifically for our program so you have the exact tools needed to hit the ground running on day one.