2
live S&C sessions a week
25 - 40
minutes per session
4
development levels
At Home
on your phone, tablet or TV
WHAT IS STRENGTH & CONDITIONING FOR YOUNG PLAYERS
Strength & Conditioning often shortened to S&C is training that develops the physical skills needed for sport: strength, speed, balance, coordination and the ability to keep working. GymLive brings this training into the home, alongside a player’s football practice and matches.
Build The Physical Foundations
Compete within their age group, follow live event leaderboards and enjoy a day built around football.
Grow Confidence Through Practice
Give your child clear tasks, regular feedback and a routine they can build on. Each level starts with what they are ready to learn.
Make The Week Manageable
Short sessions at home fit around school and club commitments. Spend less time travelling and more time supporting the things they enjoy.
A COACH WHO CAN SEE THE PLAYER
Your child joins a live class.
The coach explains, watches and responds.
GymLive’s coach-led sessions bring football performance training into your home. With the camera set up so their movement is visible, players can receive technique cues, ask questions and follow the session together.
Recordings are available for catch-up. Live sessions are where the coach can respond while your child trains.
Choose a clear training space, check the camera view and follow the class instructions. Parents should confirm the supervision arrangements for their child’s age before the first class.
INSIDE A 25 - 40 MINUTE CLASS
Warm Up & Move
Get ready with mobility and movement preparation.
Jump & Land
Practise control and coordination at the right level.
Build Strength & Power
Follow the exercises and progressions for their group.
Cool Down & Check In
Finish the session and hear the coach’s feedback.
IS GYMLIVE RIGHT FOR YOUR CHILD?
Talk to a coach for 10 minutes.
Speak with a GymLive Strength & Conditioning coach about your child’s experience, goals and weekly football commitments. Get direction on their starting point and ask what training at home would involve.
LEAVE THE CALL WITH MORE CLARITY
Opens an email request. The team will arrange a suitable time with you.
4 DEVELOPMENT LEVELS. BECAUSE AGE IS ONLY PART OF THE STORY
Two players the same age can have very different training experience. GymLive’s short Player Discovery questionnaire helps place your child using their background and development information, with their starting point reviewed as they progress.
01 - NEW TO TRAINING
Movement basics, balance and coordination. Games and challenges help build the training habit.
02 - BUILDING EXPERIENCE
Running, jumping and introductory resistance work. Learn technique before increasing intensity.
Player Discovery also asks about equipment at home. Start with what you have; your programme is adapted to your starting point. Ask the team about any additional needs before joining.
BUILD. BOOST. PERFORM
Each development level follows a progressive training cycle. The focus changes as players build the foundations for the next block.
BUILD
Practise technique, improve control and establish a strength base.
BOOST
Progress the challenge gradually while reinforcing movement quality.
PERFORM
Bring the work together through sharper, more powerful movement.
TRACK FOOTBALL DEVELOPMENT WITH PARENT REPORTS
The GymLive parent portal and reports help you follow your child’s development. Review their training and testing record, recognise consistency and discuss what to work on next.
Every tested player receives a player card. A test is a snapshot: use individual results and your coach’s feedback to build the wider picture.
INCLUDED IN THE PROGRAMME
ONE FREE FUTURE OF FOOTBALL TICKET PER PLAYER, PER SEASON.
Put the training into context with an event-day performance test and a verified GymLive Player Card.
Check event dates, availability and ticket redemption with the team.
€99
/ once off
MEET THE GYMLIVE BAND
Keep Your Coach Up To Date with GymLive Band.
Bring daily fitness stats, training activity and live-session effort into the GymLive experience. Give your coach more context for conversations about how your child is training and feeling.
Daily Health & Fitness Stats
Follow heart rate, steps, activity and sleep trends in the app.
Live Heart Rate & Calories
View heart rate and estimated calorie expenditure alongside the live workout stream.
A Connected Coach
Share activity and training information with an authorised coach through GymLive, with the appropriate account permissions and parental consent.
Every tested player receives a player card. A test is a snapshot: use individual results and your coach’s feedback to build the wider picture.
Optional hardware purchase. No separate band subscription; the S&C programme is €49/month. Delivery charges are shown in the shop. Confirm device compatibility and coach connection when ordering.
Fitness readings are estimates, not medical advice or a diagnosis. Calorie expenditure is an activity estimate, not a food or weight-loss target for children.
INVEST IN THEIR DEVELOPMENT. KNOW WHAT'S INCLUDED
Two players the same age can have very different training experience. GymLive’s short Player Discovery questionnaire helps place your child using their background and development information, with their starting point reviewed as they progress.
GymLive S&C Individual Plan
Live football Strength & Conditioning for players aged 8–18.
€49
/ month
Includes:
Two live coach-led S&C sessions each week
25–40 minute sessions, with catch-up recordings
Player Discovery and four development levels
Structured Build, Boost, Perform programming
Parent reporting and development tracking
One Future of Football ticket per player, per season
Six live family fitness classes each week
Confirm the €49 plan, current timetable and subscription terms during registration. The GymLive Band is purchased separately.
A Little More Visibility? Add the GymLive Band
€99 once off for the band, alongside your €49 monthly programme.
€49/month
€148*
€49/month
Talk It Through First.
Questions about your child’s starting point, supervision, timetable or subscription? Speak with GymLive before joining.
FOR PLAYERS, PARENTS, COACHES, CLUBS AND ACADEMIES
GymLive connects the player’s training with the people supporting their football. Start as an individual family or speak to us about bringing the programme to your organisation.
Know what to practise, follow a coach and see the training build over time. Parents can review progress and discuss the next step.
Add structured physical development alongside football training. Connected player information can support conversations about effort, consistency and the week’s activity.
Explore a shared development pathway, live classes and coach dashboard access for your players. Speak with GymLive about setup, permissions and the right arrangement for your club.
THREE STEPS TO START TRAINING
REGISTER & DOWNLOAD
Start registration, confirm your subscription and get the GymLive app.
FIND THEIR STARTING POINT
Complete Player Discovery, review their development group and check the timetable.
JOIN THE COACH LIVE
Set up the training space, open the class and follow the coach. Use a supported TV or casting setup for a larger screen.
A LITTLE CLARITY BEFORE THE BIG DAY
What does S&C mean in football?
S&C stands for Strength & Conditioning. It develops the physical qualities used in football, including strength, speed, coordination and movement control. GymLive provides live online sessions for ages 8–18, with four development levels and progress reporting.
Can I speak with a coach before joining?
Yes. You can request a 10-minute call with a GymLive Strength & Conditioning coach to discuss your child’s starting point, goals and weekly routine. Use the coach-call option on this page to arrange a time.
Can clubs and academies use GymLive with their players?
Yes. Coaches, clubs and academies can contact GymLive to discuss the programme, live classes and connected player information for their organisation. The €49 monthly price on this page is the individual programme offer; contact the team about your club’s requirements and setup.
Is GymLive suitable for my child’s age and experience?
GymLive S&C is for footballers aged 8–18. Player Discovery helps place them in one of four development levels, using their background and development information. Exercises and progressions are matched to their stage. Discuss any injury, medical condition or additional support need with the team before joining; seek advice from their treating clinician if participation is uncertain.
Can the coach see and correct my child during a live class?
Yes. The live class format allows the coach to see participating players, give technique cues and respond in real time when their camera is set up correctly. Check the required camera position and parent supervision arrangements before the first session. A catch-up recording cannot provide live feedback.
How often does my child train, and will it fit around football?
The programme provides two live Strength & Conditioning sessions a week, lasting 25–40 minutes. Check the current times for your child’s group in the app. Share club training and match commitments with the coach so the programme can be considered alongside their whole week. Catch-up recordings are available for missed sessions.
Do we need a gym, special equipment or the GymLive Band?
No gym membership is required. Player Discovery asks what equipment you have at home so the programme can adapt. You need a suitable training space and a supported device with a reliable connection; check camera and TV setup with the team. The €99 band is optional and adds connected fitness tracking.
How will I know whether my child is progressing?
Use the parent portal, reports and testing record to follow development. Look at individual test results, movement quality and training consistency alongside the player-card score. Progress varies between players and does not always move in a straight line. The band adds daily activity context; it does not replace performance testing.
What does GymLive cost, and how do we cancel?
The S&C programme is €49 per month. The optional GymLive Band costs €99 once off, with any delivery charges shown in the shop. Review the subscription’s renewal, cancellation notice and refund terms before paying. Contact GymLive if these are unclear during registration.
What band information can my child’s coach see?
The band can share fitness and training information through GymLive with authorised coaches. Access depends on the account and coach connection, and the appropriate permissions and parental consent. Ask which information is shared and how to manage access before connecting. The band’s readings support fitness conversations and are not medical measurements.
