FOUNDATION group
TRAINING TIME
4:45 PM, Monday to Thursday
What You'll Work On
Entry development programme with 2 live sessions per week, progressing each block.
Targeted pathway towards Development Group.
Build bulletproof foundational movement patterns to move with efficiency and power.
Fun and varied resistance training to develop a strong physical baseline
Sharpen body awareness, balance, and spatial coordination to feel grounded and agile in any scenario.
Master safe landing and jumping mechanics and control to build resilience and minimize injury risk.
Required Equipment
€6,99
Includes:
GymLive T-Shirt, Resistance Bands (~5kg, and ~10-15kg), Sliding Disc, and Tennis Ball,
€19,99
€42,47
Includes:
Massage Ball, Foam Roller (Standard or Deep Tissue), Yoga Mat, and Resistance Band (Moderate).
€99,00
Track your team pre-performance off the pitch with GymLive band. Fully integrated. All stats captured - HRV, Blood Oxygen, Calories.
9:41
