Foundation Group
Mastering the Basics
Focus on core mechanics, agility, and the fundamental skills needed to build a strong, lasting football foundation from the ground up.
Day
Training Type
Training Time
Monday
Recovery
6:15 PM - 6:55 PM
Tuesday
Recovery
6:15 PM - 6:55 PM
Wednesday
Football S&C
6:15 PM - 6:55 PM
Friday
Mobility
6:15 PM - 6:55 PM
What You'll Work On
Intermediate programme with progressive overload each block
3 live sessions per week — increasing complexity week on week
Resistance-based training introduced to build real strength
Individual performance data tracked against your benchmarks
Targeted pathway toward Premier (Dev A) group
Recommended Equipment
Essentials Bundle
€89
20% OFF
Includes:
GymLive T-Shirt, Kettlebell ~15kg or Dumbbell Set, Resistance Bands (Light & Moderate), Door Suspension Trainer, Tennis Ball, and Sliding Disk.
Pro Bundle
€159
20% OFF
Includes:
GymLive T-Shirt, Kettlebell 12–20kg or Dumbbell Set, Tennis Ball, Sliding Disk, Resistance Bands (Light / Moderate / Heavy), Mini Loop Bands, Door Suspension Trainer, Yoga Mat, and Isometric Training Strap.
Recovery Bundle
€45
20% OFF
Includes:
Massage Ball, Foam Roller (Standard or Deep Tissue), Yoga Mat, and Resistance Band (Moderate).
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