FOUNDATION group

TRAINING TIME

4:45 PM, Monday to Thursday

1

YOUR

TRAINING GROUP

YOUR

TRAINING GROUP

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2

YOUR

EQUIPMENT

YOUR

EQUIPMENT

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3

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What You'll Work On

Entry development programme with 2 live sessions per week, progressing each block.

Targeted pathway towards Development Group.

Build bulletproof foundational movement patterns to move with efficiency and power.

Fun and varied resistance training to develop a strong physical baseline

Sharpen body awareness, balance, and spatial coordination to feel grounded and agile in any scenario.

Master safe landing and jumping mechanics and control to build resilience and minimize injury risk.

Gear Up for Maximum Results

To get the absolute most out of every training session, we strongly recommend picking up one of our official Equipment Bundles.

We’ve curated these bundles specifically for our program so you have the exact tools needed to hit the ground running on day one.

To get the absolute most out of every training session, we strongly recommend picking up one of our official Equipment Bundles.

We’ve curated these bundles specifically for our program so you have the exact tools needed to hit the ground running on day one.

Required Equipment

Foundation Bundle

€6,99

Includes:

Sliding Disc, Tennis Ball, and Set of Cones.

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Sliding Disc

€6,99

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Tennis Ball

€3,00

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Use the same email address you registered with here when you log in to the app. That is how your child's information is linked to their profile.