GymLive’s performance testing pathway takes players from self-assessment to verified football performance data helping them understand their level and build visibility with coaches and clubs.
Countermovement jump fot lower body explosive power measured by jump height
Timed 30m sprint for explosive acceleration from a standing start
5-0-5 change of direction test for reactive lateral movement and deceleration
5-0-5 dribbling course for ball mastery under speed through cones
PERFORMANCE LAB TESTING
FREE
VO2 Max Test
€99
One-time
Discover the engine behind your endurance. Your VO2 Max score measures the maximum volume of oxygen your body can consume during intense exercise with the single most powerful predictor of aerobic fitness and long-term athletic potential. Tested in-person by our certified coaches, your result is benchmarked against elite standards and recorded permanently on your GymLive athlete profile.
Squat
Lunge
Hinge
Push Up
Jump & Land
LEVEL 2
Resting Metabolic Rate
€99
One-time
Know exactly how your body burns energy at rest. Your Resting Metabolic Rate (RMR) test reveals the precise number of calories your body requires to function giving coaches, nutritionists, and parents the data needed to fuel training correctly, prevent burnout, and build a body that performs when it matters most.
Prisoner Squat
Reverse Lunge
Romanian Deadlift
Push Up Stability
Jump & Landing
LEVEL 3
Body Composition
€49
One-time
Go beyond the scales. This assessment breaks down your body into muscle mass, body fat, and lean tissue to give you a complete picture of your physical makeup. Tracked over time, body composition data is one of the most reliable indicators of training progress and physical development in growing athletes.
Front Support
Single Leg Squat
Forward Hop
Lateral Bound
Balance Test
PRO
Full Performance Test
€149
VO2 Max + Resting Metabolic Rate
The complete picture. Combining our VO2 Max and Resting Metabolic Rate assessments into one session, this is the most comprehensive physiological profile available to grassroots footballers in Ireland. Understand your aerobic ceiling, your daily energy demands, and exactly where to focus your training, all backed by data trusted by performance coaches nationwide.
20m Sprint
COD Shuttle
1.2km Run
Broad Jump
Vertical Jump
10-5 Hop
Scouting Tool Eligible
Performance Testing is the only tier that makes your verified results visible on the GymLive Scouting Tool, used by coaches nationwide to discover talent.
START FREE. GO PRO. GET SCOUTED
Download GymLive and take the free self-assessment today. Your journey from baseline to being scouted starts with one test.