DEVELOPMENT group

TRAINING TIME

5:30 PM, Monday to Thursday

1

YOUR

TRAINING GROUP

YOUR

TRAINING GROUP

See My Group

2

YOUR

EQUIPMENT

YOUR

EQUIPMENT

See My Equipment

3

DOWNLOAD THE APP AND SIGN UP

Download App

What You'll Work On

Intermediate development programme with 2 live sessions per week, progressing each block.

Targeted pathway towards Performance Group.

Structured resistance training to develop total-body strength, power, and athletic motor skills to help with speed and agility.

Refine foundational movement patterns to improve balance, stability, and coordination for maximum efficiency.

Strengthen key muscle groups and joints to handle sudden growth spurts and stay injury-free.

Sharpen body awareness, balance, and coordination with dynamic exercises to transfer game-ready performance.

Gear Up for Maximum Results

At this stage in training, your body needs a new challenge. To keep building strength, speed, and resilience, simple bodyweight movements aren’t enough to push your limits and see real progress, we need to introduce progressive overload using external resistance.

To get the absolute most out of every session and hit the ground running on day one, we strongly recommend picking up our official Equipment Bundle. We’ve curated these bundles specifically for our program so you have the exact tools needed to hit the ground running on day one