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TRAINING TIME

6:15 PM, Monday to Thursday

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EQUIPMENT

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What You'll Work On

Advanced early development programme with 2 live sessions per week, progressing each block.

Targeted pathway towards Performance Group.

Build a resilient physical foundation that prepares your body for higher loading paradigms and high-intensity demands once physically mature.

Structured resistance training to develop total-body strength, power, and athletic motor skills to help with speed and agility.

Strengthen key muscle groups and joints to handle sudden growth spurts and stay injury-free.

Combined range of jumping, landings and plyometric training to increase reactivity and speed.

Sharpen body awareness, balance, and coordination with dynamic exercises to transfer game-ready performance.

Gear Up for Maximum Results

At this stage in training, your body needs a new challenge. To keep building strength, speed, and resilience, simple bodyweight movements aren’t enough to push your limits and see real progress, we need to introduce progressive overload using external resistance.

To get the absolute most out of every session and hit the ground running on day one, we strongly recommend picking up our official Equipment Bundle. We’ve curated these bundles specifically for our program so you have the exact tools needed to hit the ground running on day one.